![]() If you are new to exercising or haven’t exercised for a while, follow one of the modifiers demonstrating easier versions of Chalene’s moves using resistance bands or lighter weights. If you are reasonably fit, follow Chalene’s version of the workout. Click here to check out ChaLEAN Extreme on Amazon.ĬhaLEAN Extreme workouts are customizable to suit people of different fitness levels.Final Thoughts on the ChaLEAN Extreme Workout.DVD 5 BONUS – Ab Burner (10 1/2 mins) & Extreme Abs (16 1/2 mins).DVD 5 – Burn Intervals (46 mins), Burn It Off! (27 mins) & Recharge (21 mins).DVD 4 – Lean Circuit 1 (44 mins), Lean Circuit 2 (39 mins), and Lean Circuit 3 (39 mins).DVD 3 – Push Circuit 1 (33 mins), Push Circuit 2 (35 mins), and Push Circuit 3 (35 mins). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |